Join Mr. Jackson as we explore some strategies of how to build resilience, recognize our thought patterns, set boundaries, and deal with the stresses of school. This is an online community class, and we will be using the Open Parachute for the lessons. Please come prepared to share your experiences, or just take the time to learn some new strategies to support your mental health.
Lessons:
Week 1: Managing School Stress and Anxiety
Week 2: Identifying Triggers
Week 3: Mindfulness: Building Resiliency & Fostering Well-Being
Week 4: Boundary-Setting
Week 5: Upstanding vs Bystanding
If you have a grade 4 student or a grade 9 student who might benefit from these sessions, feel free to sign them up. Please let me know if you have any questions!
